Andrew Murphy v1:00/1:00r...7 row
4,119
Meters
17:30.0
Time
2:07.4
Pace
254
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,378 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 138 |
May 10, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,119 | 2:07.4 | 169 | 870 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 172 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 29 | |
| r: 1:30 | 193 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 2:00 | 271 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 29 | |
| r: 2:30 | 295 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 28 | |
| r: 3:00 | 357 | |||||
| 3:30.0 | 828 | 2:06.8 | 172 | 874 | 28 | |
| r: 3:30 | 477 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 29 | |
| r: 4:00 | 494 | |||||
| r2,259 |
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Workout Graph
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