Andrew Murphy 4000m row
4,000
Meters
21:00.1
Time
2:37.5
Pace
211
Calories
163
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 137 |
May 12, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 4,000 | 2:37.5 | 90 | 602 | 211 | 22 | 163 |
| 4:24.7 | 800 | 2:45.4 | 77 | 557 | 41 | 23 | 157 |
| 4:19.1 | 1,600 | 2:41.9 | 82 | 583 | 42 | 22 | 160 |
| 4:12.1 | 2,400 | 2:37.5 | 89 | 599 | 42 | 23 | 158 |
| 4:11.3 | 3,200 | 2:37.0 | 90 | 601 | 42 | 22 | 159 |
| 3:52.9 | 4,000 | 2:25.5 | 113 | 680 | 44 | 24 | 183 |
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Workout Graph
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