Andrew Murphy 4000m row
4,000
Meters
21:28.2
Time
2:41.0
Pace
209
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 138 |
May 13, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 4,000 | 2:41.0 | 84 | 584 | 209 | 22 | 141 |
| 4:32.9 | 800 | 2:50.5 | 71 | 540 | 41 | 22 | 113 |
| 4:20.4 | 1,600 | 2:42.7 | 81 | 566 | 41 | 22 | 114 |
| 4:18.2 | 2,400 | 2:41.3 | 83 | 585 | 42 | 22 | 156 |
| 4:09.8 | 3,200 | 2:36.1 | 92 | 605 | 42 | 22 | 162 |
| 4:07.0 | 4,000 | 2:34.3 | 95 | 626 | 43 | 23 | 163 |
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Workout Graph
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