Andrew Murphy 4000m row
4,000
Meters
20:40.0
Time
2:35.0
Pace
214
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 138 |
May 15, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.0 | 4,000 | 2:35.0 | 94 | 621 | 214 | 22 | 103 |
| 4:22.8 | 800 | 2:44.2 | 79 | 561 | 41 | 23 | 98 |
| 4:14.8 | 1,600 | 2:39.2 | 87 | 593 | 42 | 22 | 105 |
| 4:12.0 | 2,400 | 2:37.5 | 90 | 600 | 42 | 22 | 105 |
| 4:06.7 | 3,200 | 2:34.1 | 95 | 627 | 43 | 22 | 105 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 740 | 46 | 25 | 105 |
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Workout Graph
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