Andrew Murphy 4000m row
4,000
Meters
20:54.0
Time
2:36.7
Pace
211
Calories
161
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 139 |
May 19, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 4,000 | 2:36.7 | 91 | 605 | 211 | 23 | 161 |
| 4:22.6 | 800 | 2:44.1 | 79 | 562 | 41 | 23 | 160 |
| 4:15.0 | 1,600 | 2:39.3 | 86 | 592 | 42 | 23 | 161 |
| 4:11.8 | 2,400 | 2:37.3 | 90 | 600 | 42 | 23 | 162 |
| 4:07.8 | 3,200 | 2:34.8 | 94 | 610 | 42 | 23 | 158 |
| 3:56.9 | 4,000 | 2:28.0 | 108 | 668 | 44 | 23 | 167 |
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Workout Graph
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