Andrew Murphy v1:00/2:00r...5 row
2,842
Meters
13:00.0
Time
2:17.2
Pace
165
Calories
133
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 138 |
May 20, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,842 | 2:17.2 | 135 | 761 | 26 | 133 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 94 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | 177 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 25 | 127 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | 133 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 134 | |
| r: 2:00 | 382 | ||||||
| r1,664 |
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Workout Graph
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