Andrew Murphy v2:30/0:30r...10 row
5,454
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
119
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 138 |
May 21, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,454 | 2:17.5 | 135 | 756 | 26 | 119 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 26 | 73 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 26 | 73 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 26 | 114 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 27 | 114 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 27 | 114 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 27 | 127 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 27 | 136 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 28 | 146 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 28 | 146 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 28 | 147 | |
| r: 0:30 | 71 | ||||||
| r682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.