Andrew Murphy v1:00/2:00r...5 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
126
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 108 |
May 26, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 716 | 27 | 126 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 119 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | 123 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 131 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 27 | 130 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 26 | 128 | |
| r: 2:00 | 298 | ||||||
| r1,390 |
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Workout Graph
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