Andrew Murphy v2:00/1:00r...8 row
3,063
Meters
16:00.0
Time
2:36.7
Pace
160
Calories
111
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 137 |
May 27, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,063 | 2:36.7 | 91 | 600 | 24 | 111 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 25 | 165 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 24 | 94 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 24 | 100 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 24 | 102 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | 103 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 | 103 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 24 | 111 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 116 | |
| r: 1:00 | 176 | ||||||
| r1,342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.