Andrew Murphy 4000m row
4,000
Meters
21:25.6
Time
2:40.7
Pace
210
Calories
94
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 137 |
May 28, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 4,000 | 2:40.7 | 84 | 588 | 210 | 22 | 94 |
| 4:16.1 | 800 | 2:40.0 | 85 | 590 | 42 | 24 | 85 |
| 4:16.8 | 1,600 | 2:40.5 | 85 | 588 | 42 | 23 | 91 |
| 4:13.2 | 2,400 | 2:38.2 | 88 | 597 | 42 | 23 | 94 |
| 4:30.9 | 3,200 | 2:49.3 | 72 | 558 | 42 | 20 | 98 |
| 4:08.6 | 4,000 | 2:35.3 | 93 | 608 | 42 | 22 | 103 |
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Workout Graph
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