Andrew Murphy 4000m row
4,000
Meters
21:18.8
Time
2:39.8
Pace
210
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 137 |
May 29, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 4,000 | 2:39.8 | 86 | 591 | 210 | 22 | 114 |
| 4:24.0 | 800 | 2:45.0 | 78 | 559 | 41 | 23 | 114 |
| 4:15.0 | 1,600 | 2:39.3 | 86 | 592 | 42 | 23 | 114 |
| 4:12.8 | 2,400 | 2:38.0 | 89 | 598 | 42 | 23 | 111 |
| 4:23.9 | 3,200 | 2:44.9 | 78 | 572 | 42 | 22 | 114 |
| 4:03.1 | 4,000 | 2:31.9 | 100 | 636 | 43 | 23 | 119 |
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Workout Graph
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