Andrew Murphy 4000m row
4,000
Meters
21:15.0
Time
2:39.3
Pace
212
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 137 |
May 30, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 4,000 | 2:39.3 | 86 | 598 | 212 | 22 | 129 |
| 4:21.5 | 800 | 2:43.4 | 80 | 564 | 41 | 23 | 170 |
| 4:15.6 | 1,600 | 2:39.7 | 86 | 591 | 42 | 22 | 110 |
| 4:10.0 | 2,400 | 2:36.2 | 92 | 604 | 42 | 22 | 115 |
| 4:39.9 | 3,200 | 2:54.9 | 65 | 540 | 42 | 20 | 118 |
| 3:48.0 | 4,000 | 2:22.5 | 121 | 710 | 45 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.