Andrew Murphy 4000m row
4,000
Meters
21:55.0
Time
2:44.3
Pace
208
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 134 |
June 02, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 4,000 | 2:44.3 | 79 | 569 | 208 | 21 | 118 |
| 4:22.8 | 800 | 2:44.2 | 79 | 561 | 41 | 23 | 115 |
| 4:19.2 | 1,600 | 2:42.0 | 82 | 569 | 41 | 22 | 119 |
| 4:18.7 | 2,400 | 2:41.6 | 83 | 584 | 42 | 22 | 121 |
| 4:48.7 | 3,200 | 3:00.4 | 60 | 511 | 41 | 19 | 117 |
| 4:05.7 | 4,000 | 2:33.5 | 97 | 630 | 43 | 23 | 119 |
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Workout Graph
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