Andrew Murphy 4000m row
4,000
Meters
20:55.5
Time
2:36.9
Pace
213
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 134 |
June 03, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 4,000 | 2:36.9 | 91 | 610 | 213 | 22 | 115 |
| 4:18.7 | 800 | 2:41.6 | 83 | 584 | 42 | 23 | 87 |
| 4:15.8 | 1,600 | 2:39.8 | 86 | 591 | 42 | 23 | 96 |
| 4:09.0 | 2,400 | 2:35.6 | 93 | 607 | 42 | 23 | 159 |
| 4:22.4 | 3,200 | 2:44.0 | 79 | 576 | 42 | 21 | 107 |
| 3:49.5 | 4,000 | 2:23.4 | 119 | 705 | 45 | 25 | 126 |
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Workout Graph
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