Andrew Murphy v1:00/1:00r...10 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
112
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 138 |
June 04, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 906 | 29 | 112 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 71 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 100 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 103 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 107 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 109 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 114 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 124 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 129 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 132 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 135 | |
| r: 1:00 | 146 | ||||||
| r1,515 |
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Workout Graph
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