Andrew Murphy v500m/1:00r...6 row
3,000
Meters
13:16.9
Time
2:12.8
Pace
179
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 19:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 138 |
June 05, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 808 | 28 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 27 | |
| r: 1:00 | 177 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 28 | |
| r: 1:00 | 54 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 27 | |
| r: 1:00 | 164 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 169 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 29 | |
| r: 1:00 | 184 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 29 | |
| r: 1:00 | 192 | |||||
| r940 |
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Workout Graph
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