Andrew Murphy 4000m row
4,000
Meters
20:32.5
Time
2:34.0
Pace
215
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 137 |
June 06, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.5 | 4,000 | 2:34.0 | 96 | 627 | 215 | 23 | 152 |
| 4:29.2 | 800 | 2:48.2 | 73 | 548 | 41 | 23 | 170 |
| 4:09.1 | 1,600 | 2:35.6 | 93 | 606 | 42 | 24 | 167 |
| 4:08.2 | 2,400 | 2:35.1 | 94 | 623 | 43 | 23 | 170 |
| 3:59.7 | 3,200 | 2:29.8 | 104 | 660 | 44 | 24 | 122 |
| 3:46.3 | 4,000 | 2:21.4 | 124 | 715 | 45 | 25 | 134 |
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Workout Graph
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