Andrew Murphy v1000m/1:00r...4 row
4,000
Meters
18:37.0
Time
2:19.6
Pace
229
Calories
126
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 22:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 137 |
June 08, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.0 | 4,000 | 2:19.6 | 129 | 738 | 26 | 126 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 26 | 115 | |
| r: 1:00 | 135 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 26 | 129 | |
| r: 1:00 | 84 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 26 | 129 | |
| r: 1:00 | 132 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 26 | 133 | |
| r: 1:00 | 153 | ||||||
| r504 |
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Workout Graph
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