Andrew Murphy 4000m row
4,000
Meters
21:15.7
Time
2:39.4
Pace
209
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 137 |
June 09, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 4,000 | 2:39.4 | 86 | 589 | 209 | 22 | 106 |
| 4:23.2 | 800 | 2:44.5 | 79 | 560 | 41 | 23 | 97 |
| 4:19.4 | 1,600 | 2:42.1 | 82 | 569 | 41 | 23 | 103 |
| 4:14.0 | 2,400 | 2:38.7 | 87 | 595 | 42 | 23 | 106 |
| 4:16.3 | 3,200 | 2:40.1 | 85 | 589 | 42 | 22 | 111 |
| 4:02.9 | 4,000 | 2:31.8 | 100 | 637 | 43 | 23 | 115 |
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Workout Graph
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