Andrew Murphy 4000m row
4,000
Meters
22:03.9
Time
2:45.4
Pace
209
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 137 |
June 10, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 4,000 | 2:45.4 | 77 | 568 | 209 | 21 | 122 |
| 4:32.5 | 800 | 2:50.3 | 71 | 541 | 41 | 22 | 150 |
| 4:24.0 | 1,600 | 2:45.0 | 78 | 559 | 41 | 22 | 111 |
| 4:28.3 | 2,400 | 2:47.6 | 74 | 563 | 42 | 21 | 115 |
| 4:34.4 | 3,200 | 2:51.5 | 69 | 551 | 42 | 21 | 119 |
| 4:04.7 | 4,000 | 2:32.9 | 98 | 632 | 43 | 23 | 119 |
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Workout Graph
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