Andrew Murphy 4000m row
4,000
Meters
21:19.8
Time
2:39.9
Pace
210
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 137 |
June 11, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 4,000 | 2:39.9 | 85 | 590 | 210 | 22 | 100 |
| 4:26.9 | 800 | 2:46.8 | 75 | 553 | 41 | 23 | 91 |
| 4:15.3 | 1,600 | 2:39.5 | 86 | 592 | 42 | 23 | 95 |
| 4:13.9 | 2,400 | 2:38.6 | 88 | 595 | 42 | 23 | 102 |
| 4:20.6 | 3,200 | 2:42.8 | 81 | 580 | 42 | 21 | 101 |
| 4:03.0 | 4,000 | 2:31.8 | 100 | 637 | 43 | 23 | 112 |
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Workout Graph
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