Andrew Murphy 4000m row
4,000
Meters
21:57.0
Time
2:44.6
Pace
207
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 136 |
June 12, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 4,000 | 2:44.6 | 78 | 565 | 207 | 21 | 138 |
| 4:41.3 | 800 | 2:55.8 | 64 | 511 | 40 | 22 | 109 |
| 4:26.9 | 1,600 | 2:46.8 | 75 | 553 | 41 | 22 | 107 |
| 4:17.7 | 2,400 | 2:41.0 | 84 | 586 | 42 | 22 | 151 |
| 4:11.5 | 3,200 | 2:37.1 | 90 | 601 | 42 | 22 | 160 |
| 4:19.6 | 4,000 | 2:42.2 | 82 | 582 | 42 | 21 | 164 |
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Workout Graph
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