Andrew Murphy 4000m row
4,000
Meters
19:41.7
Time
2:27.7
Pace
221
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 137 |
June 13, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.7 | 4,000 | 2:27.7 | 109 | 673 | 221 | 25 | 166 |
| 4:11.7 | 800 | 2:37.3 | 90 | 600 | 42 | 25 | 169 |
| 4:17.1 | 1,600 | 2:40.6 | 84 | 588 | 42 | 23 | 167 |
| 3:53.9 | 2,400 | 2:26.1 | 112 | 677 | 44 | 25 | 175 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 710 | 45 | 26 | 179 |
| 3:31.0 | 4,000 | 2:11.8 | 153 | 818 | 48 | 28 | 142 |
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Workout Graph
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