Andrew Murphy v2:00/1:00r...6 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
158
Calories
128
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 137 |
June 15, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 790 | 28 | 128 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | 118 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | 123 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 129 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 129 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | 136 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 137 | |
| r: 1:00 | 166 | ||||||
| r904 |
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Workout Graph
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