Andrew Murphy 4000m row
4,000
Meters
21:21.3
Time
2:40.1
Pace
211
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 137 |
June 16, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 4,000 | 2:40.1 | 85 | 592 | 211 | 23 | 126 |
| 4:27.2 | 800 | 2:47.0 | 75 | 552 | 41 | 24 | 93 |
| 4:17.4 | 1,600 | 2:40.8 | 84 | 587 | 42 | 24 | 168 |
| 4:13.9 | 2,400 | 2:38.6 | 88 | 595 | 42 | 23 | 166 |
| 4:24.7 | 3,200 | 2:45.4 | 77 | 571 | 42 | 22 | 96 |
| 3:58.1 | 4,000 | 2:28.8 | 106 | 665 | 44 | 24 | 110 |
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Workout Graph
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