Andrew Murphy 3016m row
3,016
Meters
31:54.1
Time
5:17.3
Pace
154
Calories
112
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 289 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 135 |
June 20, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.1 | 3,016 | 5:17.3 | 11 | 289 | 154 | 21 | 112 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 530 | 51 | 22 | 108 |
| 5:31.5 | 2,000 | 2:45.7 | 77 | 553 | 51 | 22 | 112 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 571 | 52 | 22 | 114 |
| 0:06.7 | 3,016 | 3:29.3 | 38 | 431 | 0 | 9 | 114 |
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Workout Graph
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