Andrew Murphy 4000m row
4,000
Meters
22:15.0
Time
2:46.8
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 135 |
September 21, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.0 | 4,000 | 2:46.8 | 75 | 552 | 205 | 21 |
| 4:41.1 | 800 | 2:55.6 | 65 | 512 | 40 | 21 |
| 4:32.1 | 1,600 | 2:50.0 | 71 | 542 | 41 | 21 |
| 4:25.4 | 2,400 | 2:45.8 | 77 | 556 | 41 | 21 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 563 | 41 | 21 |
| 4:14.7 | 4,000 | 2:39.1 | 87 | 593 | 42 | 22 |
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Workout Graph
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