Andrew Murphy 4000m row
4,000
Meters
21:31.9
Time
2:41.4
Pace
208
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 136 |
October 11, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 4,000 | 2:41.4 | 83 | 579 | 208 | 21 | 132 |
| 4:22.9 | 800 | 2:44.3 | 79 | 561 | 41 | 22 | 129 |
| 4:22.9 | 1,600 | 2:44.3 | 79 | 561 | 41 | 21 | 134 |
| 4:18.4 | 2,400 | 2:41.5 | 83 | 585 | 42 | 21 | 132 |
| 4:16.1 | 3,200 | 2:40.0 | 85 | 590 | 42 | 21 | 133 |
| 4:11.7 | 4,000 | 2:37.3 | 90 | 600 | 42 | 21 | 134 |
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Workout Graph
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