Andrew Murphy v2000m/3:00r...3 row
3,500
Meters
16:28.9
Time
2:21.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 22:28.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 138 |
October 18, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.9 | 3,500 | 2:21.2 | 124 | 728 | 26 | 146 | |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 667 | 25 | 145 | |
| r: 3:00 | 322 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 27 | 147 | |
| r: 2:00 | 239 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | 148 | |
| r: 1:00 | 126 | ||||||
| r687 |
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Workout Graph
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