Andrew Murphy 4000m row
4,000
Meters
19:49.6
Time
2:28.7
Pace
219
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 139 |
October 20, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 4,000 | 2:28.7 | 106 | 662 | 219 | 23 | 112 |
| 4:22.3 | 800 | 2:43.9 | 79 | 562 | 41 | 22 | 93 |
| 4:05.5 | 1,600 | 2:33.4 | 97 | 630 | 43 | 23 | 103 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 682 | 44 | 24 | 114 |
| 3:50.4 | 3,200 | 2:24.0 | 117 | 703 | 45 | 24 | 121 |
| 3:39.4 | 4,000 | 2:17.1 | 136 | 754 | 46 | 25 | 132 |
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Workout Graph
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