Andrew Murphy 4000m row
4,000
Meters
21:50.0
Time
2:43.7
Pace
207
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 136 |
October 23, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 4,000 | 2:43.7 | 80 | 568 | 207 | 21 | 140 |
| 4:43.6 | 800 | 2:57.2 | 63 | 507 | 40 | 21 | 76 |
| 4:25.8 | 1,600 | 2:46.1 | 76 | 555 | 41 | 22 | 153 |
| 4:24.2 | 2,400 | 2:45.1 | 78 | 558 | 41 | 21 | 152 |
| 4:15.2 | 3,200 | 2:39.5 | 86 | 592 | 42 | 22 | 159 |
| 4:01.2 | 4,000 | 2:30.7 | 102 | 641 | 43 | 24 | 163 |
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Workout Graph
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