Andrew Murphy v3:00/2:00r...5 row
3,172
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
136
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 135 |
October 25, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 712 | 26 | 136 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 26 | 133 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 26 | 127 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 26 | 132 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 143 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 149 | |
| r: 2:00 | 257 | ||||||
| r1,330 |
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Workout Graph
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