Andrew Murphy 4000m row
4,000
Meters
20:57.3
Time
2:37.1
Pace
211
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 137 |
October 28, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.3 | 4,000 | 2:37.1 | 90 | 604 | 211 | 22 | 106 |
| 4:24.3 | 800 | 2:45.1 | 78 | 558 | 41 | 23 | 92 |
| 4:16.2 | 1,600 | 2:40.1 | 85 | 590 | 42 | 22 | 101 |
| 4:12.2 | 2,400 | 2:37.6 | 89 | 599 | 42 | 23 | 109 |
| 4:05.4 | 3,200 | 2:33.3 | 97 | 630 | 43 | 23 | 111 |
| 3:59.2 | 4,000 | 2:29.5 | 105 | 647 | 43 | 23 | 118 |
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Workout Graph
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