Andrew Murphy v4:00/2:00r...7 row
3,822
Meters
19:00.0
Time
2:29.1
Pace
206
Calories
124
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 139 |
November 01, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,822 | 2:29.1 | 106 | 650 | 24 | 124 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 25 | 125 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 24 | 125 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 | 126 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 121 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | 128 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 25 | 125 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 23 | 122 | |
| r: 2:00 | 262 | ||||||
| r1,705 |
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Workout Graph
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