Andrew Murphy v2:00/2:00r...5 row
3,026
Meters
14:00.0
Time
2:18.7
Pace
174
Calories
130
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 135 |
November 08, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,026 | 2:18.7 | 131 | 745 | 26 | 130 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | 111 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 26 | 129 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 26 | 132 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | 143 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 138 | |
| r: 2:00 | 273 | ||||||
| r1,332 |
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Workout Graph
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