Andrew Murphy v1:40/0:20r...10 row
3,818
Meters
16:40.0
Time
2:10.9
Pace
226
Calories
130
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 138 |
November 15, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,818 | 2:10.9 | 156 | 813 | 27 | 130 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 28 | 110 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | 120 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 28 | 122 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 28 | 131 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 28 | 130 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | 131 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 28 | 137 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 28 | 139 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | 139 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | 143 | |
| r: 0:20 | 44 | ||||||
| r447 |
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Workout Graph
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