Andrew Murphy v1:00/1:00r...2 row
622
Meters
3:00.0
Time
2:24.6
Pace
34
Calories
100
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 802 |
| Overall Time | 5:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 140 |
November 17, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 26 | 100 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 100 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | 100 | |
| r: 1:00 | 15 | ||||||
| r180 |
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Workout Graph
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