Andrew Murphy 16:06 row
3,223
Meters
16:06.8
Time
2:29.9
Pace
175
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 138 |
November 17, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.8 | 3,223 | 2:29.9 | 104 | 651 | 175 | 23 | 121 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 122 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 120 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 123 |
| 16:06.8 | 227 | 2:27.1 | 110 | 646 | 12 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.