Andrew Murphy v4:00/3:00r...4 row
3,276
Meters
16:00.0
Time
2:26.5
Pace
181
Calories
110
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 138 |
November 21, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,276 | 2:26.5 | 111 | 678 | 24 | 110 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 24 | 72 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 25 | 122 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 24 | 120 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 129 | |
| r: 3:00 | 557 | ||||||
| r1,903 |
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Workout Graph
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