Andrew Murphy v1:00/2:00r...5 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
133
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 138 |
November 22, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 796 | 26 | 133 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 113 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | 125 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 | 134 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | 143 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 27 | 150 | |
| r: 2:00 | 275 | ||||||
| r1,484 |
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Workout Graph
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