Andrew Murphy v2000m/3:00r...4 row
5,000
Meters
23:25.0
Time
2:20.5
Pace
285
Calories
133
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 35:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 139 |
November 27, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 730 | 26 | 133 | |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 684 | 26 | 124 | |
| r: 3:00 | 365 | ||||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 740 | 26 | 133 | |
| r: 3:00 | 323 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 26 | 141 | |
| r: 3:00 | 361 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | 137 | |
| r: 3:00 | 406 | ||||||
| r1,455 |
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Workout Graph
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