Andrew Murphy v2:00/1:00r...8 row
3,615
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
121
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 139 |
November 28, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 806 | 27 | 121 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 27 | 107 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 112 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | 107 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 122 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 126 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 127 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 134 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | 138 | |
| r: 1:00 | 139 | ||||||
| r1,016 |
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Workout Graph
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