Andrew Murphy v1:00/2:00r...5 row
2,682
Meters
13:00.0
Time
2:25.4
Pace
148
Calories
134
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 118 |
December 04, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,682 | 2:25.4 | 114 | 683 | 25 | 134 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 23 | 144 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | 125 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 26 | 130 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | 132 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 139 | |
| r: 2:00 | 319 | ||||||
| r1,559 |
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Workout Graph
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