Andrew Murphy 20:26 row
4,017
Meters
20:26.5
Time
2:32.6
Pace
218
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 116 |
December 09, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 4,017 | 2:32.6 | 98 | 639 | 218 | 23 | 116 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 98 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 116 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 112 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 128 |
| 20:26.5 | 83 | 2:39.6 | 86 | 543 | 4 | 19 | 127 |
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Workout Graph
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