Andrew Murphy v1:00/1:00r...10 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
132
Calories
123
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 119 |
December 13, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 792 | 28 | 123 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 109 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 113 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 114 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 122 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 123 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 130 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 129 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 125 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 135 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 134 | |
| r: 1:00 | 150 | ||||||
| r1,424 |
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Workout Graph
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