Andrew Murphy v1:00/1:00r...6 row
4,199
Meters
21:00.0
Time
2:30.0
Pace
234
Calories
96
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 117 |
December 20, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,199 | 2:30.0 | 104 | 668 | 24 | 96 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 82 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 82 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 27 | 82 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | 82 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 860 | 2:54.4 | 66 | 564 | 21 | 123 | |
| r: 1:00 | 7 | ||||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 700 | 25 | 130 | |
| r: 1:00 | 14 | ||||||
| r57 |
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Workout Graph
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