Andrew Murphy v3:00/2:00r...5 row
4,088
Meters
19:00.0
Time
2:19.4
Pace
234
Calories
132
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 124 |
December 28, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,088 | 2:19.4 | 129 | 738 | 26 | 132 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 26 | 112 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | 129 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 27 | 139 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 27 | 138 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 27 | 143 | |
| r: 2:00 | 271 | ||||||
| r1,293 |
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Workout Graph
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