Andrew Murphy v1:00/2:00r...5 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
129
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 123 |
December 29, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 740 | 27 | 129 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 96 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | 107 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 27 | 190 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | 111 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 28 | 141 | |
| r: 2:00 | 292 | ||||||
| r1,349 |
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Workout Graph
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