Andrew Murphy v1:00/1:00r...7 row
3,847
Meters
17:30.0
Time
2:16.4
Pace
223
Calories
121
Heart Rate
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,607 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 121 |
January 01, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,847 | 2:16.4 | 138 | 764 | 26 | 121 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 100 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 27 | 110 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 117 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 26 | 122 | |
| r: 2:30 | 380 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 128 | |
| r: 3:00 | 464 | ||||||
| 3:30.0 | 778 | 2:14.9 | 142 | 788 | 27 | 132 | |
| r: 3:30 | 437 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 27 | 143 | |
| r: 4:00 | 721 | ||||||
| r2,760 |
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Workout Graph
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