Andrew Murphy v2:00/1:00r...8 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
140
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 121 |
January 02, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 862 | 28 | 140 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | 119 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 132 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 139 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 140 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 144 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 146 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | 151 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 151 | |
| r: 1:00 | 136 | ||||||
| r1,038 |
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Workout Graph
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